by Merry Reasons L.Ac., Acupuncture Denver Staff Your heart is full of fertile seeds, waiting to sprout. -Morihei Ueshiba The seeds that were planted in the fall, which rested and germinated through winter, are now starting to bloom with the outward expression of spring. Winter asked us to go inward and relax, reflect, and rejuvenate. Now spring asks us to blossom with new beginnings, growth, and transformation. Those seeds planted – ideas, new love, new life – Read more

By Lindsay Stenson, Acupuncture Denver Staff Are gluten-free foods all the rage or I’m just paying closer attention? Walking the aisles of the grocery store or sitting down to eat at a local restaurant, I have been pleasantly surprised by the increasing number of gluten-free options. It is during these times that I ask myself, should I go gluten-free too? While I don’t recommend going gluten-free if there isn’t a need (don’t fix what isn’t broken), I do think t Read more

By Alyssa Beiss, Acupuncture Denver Staff In my quest to find more natural ways to quiet my mind, I've come across a significant body of research linking consumption of Omega-rich foods with lower levels of stress and anxiety. We've all heard fish referred to as “brain food” and I think I finally understand why. I recently upped my dosage of EPA/DHA (fish oil) to over 2000mg daily and I have quickly noticed an improvement in my overall mood, mental clarity and ability Read more