Massage Therapy

Massage therapy is a wonderful, effective treatment modality that has been shown to calm the nervous system, release endorphins, relieve pain, and decrease stress. If you have muscle tension caused by postural imbalance, pregnancy, overuse, or just day-to-day stress, massage is a great option for you. Incorporating massage into your self-care routine will deepen your mind-body connection and enhance your vitality. 

Vanessa Weiner, RMT, our staff massage therapist and esthetician, has over ten years of experience and offers various types of massage therapy including prenatal, swedish, deep tissue, and Lymphatic Drainage.   

Massage therapy has been shown to:

-Increase circulation 

-Increase energy levels

-Promote detoxification

-Promote flexibility 

-Decrease stress hormones

-Decrease neuromuscular tension

-Eliminate scar tissue

Prenatal Massage is a great way to relieve common pregnancy aches and pains in the legs, hips, lower back, and shoulders. During pregnancy, the hormone relaxin is released throughout the body, causing tendons and ligaments to relax in order to make room for your growing baby. These loose tendons and ligaments can cause hyper-mobility, alignment issues and muscular strain. Massage is a great way to nurture yourself in every trimester of pregnancy and offers immeasurable benefits for pregnancy, labor, and beyond.

Swedish Massage is a gentle, light-pressure massage using long, effleurage strokes. It increases circulation while decreasing nervous system stress and hypertension. Swedish massage is a great choice when you want to relax, let go, and pamper yourself.

Deep Tissue Massage always starts with long Swedish massage strokes to warm up muscles before applying deeper pressure to break up knots, scar tissue and adhesions in the muscles. Deep tissue massage, when applied with skill can relieve neuromuscular tension and release trigger points, knots and patterns of imbalance. This a great option for athletes, those with chronic muscle pain and tension, headaches, postural issues, and anyone who loves deep work.

Lymphatic Drainage Massage (LDM) is a very light touch that mimics your bodies natural lymphatic pumping system.  Unlike other systems in your body, the lymphatic system relies on exercise, gravity, movement, and LDM to move and filter lymphatic fluids.  This wonderful technique also helps remove toxins and strengthen the immune system.  Lymphatic massage is ideal for the following issues or conditions:

  • Detoxification
  • Post-surgical recovery with fluid retention
  • Scar tissue
  • those averse to deep tissue work
  • chronic sinus congestion
  • swollen glands or lymph nodes
  • allergies
  • breast distention and pain
LDM has many benefits as well as contraindications. Please call ahead and talk with your therapist before booking your first LDM to ensure the best treatment.  We recommend that clients allow 90 minutes for this service. 

Your health and well-being are always our primary concerns.

Massage Therapy Rates:

30 minutes- $40
60 minutes- $65
90 minutes- $95

Rates for Lymphatic Drainage Massage:

30 minutes- $45
60 minutes- $70
90 minutes- $100

Package rates also available. Call us at 303.929.9582 or email us for more information or to set up an appointment.