Massage Therapy

Massage therapy is an effective treatment modality that has been shown to calm the nervous system, release endorphins, relieve pain, and decrease stress. If you have muscle tension caused by postural imbalance, pregnancy, overuse, or just day-to-day stress, massage is a great option for you. Incorporating massage into your self-care routine will deepen your mind-body connection and enhance your vitality. 

David Dunn, LMT our staff massage therapist, has many years of experience working at high-end spas and in clinical settings. He offers various modalities including Swedish, deep tissue, neuromuscular, lymphatic drainage, sports, TMJ-focused, and integrative massage.  Check out David's bio for more information. 

 Massage therapy has been shown to:

-Increase circulation 

-Improve energy levels

-Promote detoxification

-Promote flexibility 

-Decrease stress hormones

-Decrease neuromuscular tension

-Eliminate scar tissue

Swedish Massage is a gentle, light-pressure massage using long, effleurage strokes. It increases circulation while decreasing nervous system stress and hypertension. Swedish massage is a great choice when you want to relax, let go, and pamper yourself.

Deep Tissue Massage always starts with long Swedish massage strokes to warm up muscles before applying deeper pressure to break up knots, scar tissue and adhesions in the muscles. Deep tissue massage, when applied with skill, can relieve neuromuscular tension and release trigger points, knots and patterns of imbalance. This a great option for athletes, those with chronic muscle pain and tension, headaches, postural issues, and anyone who loves deep work.

Neuromuscular uses sustained holds to ease pain in trigger points.

Myofascial creates space in the connective tissues by manipulating the fascia that surround the muscles. 

Lymphatic Drainage Massage (LDM) is a very light touch that mimics your body's natural lymphatic pumping system.  Unlike other systems in your body, the lymphatic system relies on exercise, gravity, breathing, movement, and LDM to move and filter lymphatic fluids.  This wonderful technique also helps remove toxins and strengthen the immune system.  Lymphatic massage is ideal for the following issues or conditions:

  • Detoxification
  • Post-surgical recovery with fluid retention
  • Scar tissue
  • Those averse to deep tissue work
  • Chronic sinus congestion
  • Swollen glands or lymph nodes
  • Allergies
  • Breast distention and pain

LDM has many benefits as well as contraindications. Please email David to discuss your situation before booking your first LDM to ensure he can meet your specific needs. We recommend that clients allow 90 minutes for this service.  

What to expect
On arrival I’ll ask you a few questions to see where your body is and what you are wanting out of the session that day. At the beginning of each session, I’ll step out to wash my hands, and let you undress to your comfort level. You will be draped at all times. Each session will be different. There will always be those spots we tend to gather stress, but life is different every day, and our needs change because of that. It’s your session, so if something doesn’t feel right or you have any questions, just ask.

Massage Therapy Rates: 
60 minutes- $75
90 minutes- $110
Add-ons: Cupping or Gwa-sha- $35

Call us at 303.929.9582 or email us for more information or to set up an appointment. David is available for appointments from 12:00-7:00 PM on Thursdays and 9:00AM-5:00PM on Fridays, as well as on an on-call basis. Book today!